Have we carried the kindness to self to the innermost level? Are we kind with sleep, treats, friends?, but not when the trash talk arises? The moment that nasty memory hits is the moment to open to love. That core action of kindness is the last, and most subtle, step.
– In that moment, turn your inner vision to your heart area. See the golden light that is always there. Offer the memory, the feeling, the hooks and ties, all to that light.
– In that moment, say to yourself, “it’s okay, honey; it’s all part of the story that makes you you! I love you.” And bring that memory, and all of its attachments to your full attention. In the love, let it ease into a beautiful, easeful spot on your perfect path.